About
This comprehensive online course provides a thorough introduction to Cognitive Behavioral Therapy (CBT), one of the most effective and widely used therapeutic approaches. Participants will explore the principles and techniques of CBT, learning how to identify and challenge negative thought patterns and behaviors. Course Objectives: 1). Understand the foundational theories of CBT and its development. 2). Learn key CBT techniques, including cognitive restructuring and behavioral activation. 3). Explore the role of thoughts, feelings, and behaviors in mental health. 4). Develop skills to apply CBT strategies in real-life scenarios. 5). Enhance your ability to support clients in managing anxiety, depression, and other mental health issues.
You can also join this program via the mobile app. Go to the app