8 Week Wednesday Walk-A-Thon Therapy Challenge - Achievement of Certificate available upon completion
Wed, Jan 21
|Location is TBD - Walk Where We Want
Are you ready for the first Kazikon Walk and Talk-a-thon? Do you have 20 minutes to walk once a week and answer 4 short reflection questions? Then join our 8 week course, let's get moving!
Time & Location
Jan 21, 2026, 8:00 PM – Jan 22, 2026, 8:30 PM
Location is TBD - Walk Where We Want
About the event
The 8-Week Therapeutic Walk-A-Thon Program is a guided, structured wellness experience designed to help participants enhance their mental, emotional, and physical well-being through movement, reflection, and community connection. Each weekly walk introduces a therapy-informed theme that supports self-awareness, stress reduction, emotional regulation, and personal growth. Participants engage in gentle paced walks, mindfulness prompts, journaling reflections, and optional group discussions that reinforce therapeutic skills.
Throughout the 8 weeks, participants will learn practical coping tools grounded in cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and solution-focused strategies. The walking format allows clients to process emotions, release tension, and practice grounding skills while improving overall health. This program is ideal for individuals seeking a low-pressure, supportive environment to explore mental health concepts while integrating consistent physical activity.
By the end of the course, participants will have built healthier habits, increased their emotional insight, reduced stress, and strengthened their sense of community walking away with…
Tickets
General Admission
$0.00
Total
$0.00